Article: Lower heat to cure insomnia, researchers suggest

Lower heat to cure insomnia, researchers suggest

CANBERRA, May 27 (Xinhua) -- To lower body temperature may help cure insomnia, Australian researchers have found.

The Australian Associated Press reported Thursday that the University of South Australia has found body temperature is closely linked with sleep.

"About one to one-and-a-half hours before falling asleep, the body starts to lose heat from its central core and that brings on increased feelings of tiredness in normal healthy ...

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