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GOOD GRIEF: GETTING THROUGH THE PROCESS
- Article from:
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Roanoke Times & World News
- Article date:
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June 27, 2008
- Author:
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Copyright informationCopyright 2008 Roanoke Times & World News. Provided by ProQuest LLC. (Hide copyright information)
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The death of a loved one is the biggest emotional crisis most of
us will ever face. The intense feeling of loss most often is
accompanied by a mix of emotions including sadness, anger, guilt,
fear and numbness.
In short, we grieve. And how we handle the grief process can make
all the difference in how well we are able to regain a sense of
peace and return to a healthy state of mind.
Many of my clients who are dealing with grief have told me they
feel like they are losing their minds when actually they are having
a normal response to an abnormal situation.
When we grieve we often have many of the symptoms of major
depression. We are in a bad mood most of the day, almost every day.
We feel ...
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