As the price of gas has climbed, so has the price of food. And when it costs more to eat well, our health suffers the consequences.

Let's face it: It's often easier, and seemingly cheaper, to just "drive thru" and buy low-nutrition food. But with a little planning, you can eat in a healthy manner while keeping more of your hard- earned dollars where they belong - in your wallet.

I've put the following tips in order from the beginning of the food-buying process to the end. Take them as a group or just pick one and give it a try.

Before shopping, see what you have on hand, and use it. Letting food sit past the expiration date is a big money waster. You may have a complete meal or two sitting ...

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