Article: Mothers of invention; Omelette with cheese & herbs; Huevos rancheros

Article: BEANS! Legumes pop out of the pod packed with protein and vitamins
The Milwaukee Journal Sentinel;  October 6, 1999 ;     700+ words ...On the playing field of nutrition, dry beans line up as first- string all-stars. Beans are grouped in the U.S. Department of Agriculture...vegetables. This double dose of nutrition packed into beans makes them a "must have" for the way we want to...

Article: A hill of beans amounts to a lot of nutrition. (includes related article on including beans in your diet)
Environmental Nutrition;  May 1, 1993 ;     534 words ...Beans are taking a star turn as the health food of the '90s. These...rose 40% between 1989 and 1991. That's great news, because beans have a lot to offer. A Nutrition Bounty. Coupled with grain-based foods like pasta or rice, beans and their close cousins lentils offer a low-fat, nutrient-pack...

Article: 'Not worth beans'?: ; It's a good thing beans are cheap, nutritious and versatile
Sunday Gazette-Mail;  April 12, 2009 ;     700+ words ...Beans, beans, they're good for your heart, your budget and your palate. One of nature...virtually fat-free - they also are one of the market's cheapest. A pound of dried beans (easily enough to feed four people) costs less than $2; a 15-ounce can (the...

Article: BENEFITS OF BEANS OUTWEIGH BAD WIDE VARIETY OFFERS DISTINCTIVE FLAVORS
The Boston Globe;  April 8, 2001 ;     696 words ...Beans, beans, they're good for your heart. Et cetera. But is the adolescent ditty true? Absolutely. Beans are low in fat, high in starch and fiber. They have B-complex vitamins, magnesium...

Article: She Toes The Line; Rena Beans Has Helped Children At School Crosswalks for 25 Years
The Washington Post;  July 18, 1996 ;     700+ words ...For a quarter of a century, Rena Beans has worked at seven Prince William County...crossing guard, and over the past 25 years, Beans -- with a pair of white gloves and a silver-color...side of the road. "It's the safety zone," Beans said. Beans is the most experienced of...

Article: SINGING THE PRAISES OF GROWING BEANS, GLORIOUS BEANS DIGESTIVE ISSUES ASIDE, FULL OF HEALTH BENEFITS
The Boston Globe;  April 8, 2001 ;     700+ words ...Beans, beans, they're good for your heart. Et cetera. But is the adolescent ditty true? Absolutely. Beans are low in fat, high in starch and fiber. They have B-complex vitamins, magnesium...

Article: OH, THOSE GLORIOUS BEANS
The Boston Globe;  April 8, 2001 ;     700+ words ...Beans, beans, they're good for your heart. Etcetera. But is the adolescent ditty true? Absolutely. Beans are low in fat, high in starch and fiber. They have B-complex vitamins, magnesium...

Article: BENEFITS OF BEANS OUTWEIGH THE BAD DISTINCTIVE FLAVORS A SOURCE OF VARIETY
The Boston Globe;  April 8, 2001 ;     700+ words ...Beans, beans, they're good for your heart. Et cetera. But is the adolescent ditty true? Absolutely. Beans are low in fat, high in starch and fiber. They have B-complex vitamins, magnesium...

Article: Baked, boiled, fried and now banned, beans amount to a hill of a staple diet
The Scotsman;  June 29, 1998 ;     640 words ...BAKED beans first came to Britain as very small tins...and indeed the British joke? The fact that beans produce zinc oxide and generally have to...to their players - they have banned baked beans from their diets -baked beans are an enormously...

Article: Pinto Beans 8 servings Smok ...
The Washington Post;  June 17, 2009 ;     361 words ...Pinto Beans 8 servings Smoked turkey adds tremendous flavor to these beans. Pick the meat from the bones after the beans are cooked and save it for another use, such as turning the leftovers into a hearty chili. MAKE AHEAD: The beans need to start...

Article: GARDEN FRESH; Teen Beans Come Out of Their Shells
The Washington Post;  October 27, 1993 ;     700+ words ...Shelly beans are some of Mother Nature's adolescents. Their...its way to maturity, i.e., dried. Over time, some beans have developed into superior sorts for shelling. In the same way, some beans that are scrumptious as shellies can be delicious...

Article: Beans: healthy, wholesome, underutilized and unappreciated.
Prepared Foods;  May 1, 1989 ;     700+ words ...Beans: Healthy, wholesome, underutilized and unappreciated Legumes, mainly dry beans, are a major dietary staple for many cultures throughout...to providing a significant level of high quality protein, beans and field peas contain complex carbohydrates and a good source...

Article: Beans about the big screen
Capital (Annapolis);  October 19, 2005 ;     700+ words ...Matt Beans' jaw may be his big break into Hollywood...screen scene is only a bit part, but Mr. Beans played a larger role behind the scenes as...50-second film written and directed by Mr. Beans' friend and film school classmate, Matt Pope...

Article: BEANS abound this millennium
Philadelphia Tribune, The;  May 23, 2000 ;     700+ words ...Philadelphia Tribune, The 05-23-2000 BEANS abound this millennium So, we made it to the new millennium...important to American cooking in the new millennium is dry beans. It's not surprising that beans made the list of influential foods for the new millennium...