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Article: Are you getting enough sleep? ; We spend a third of our lives in bed - but how much of it is sleepingand how much trying to get a bit of forty-winks? DIANE PARKES reports.
- Article from:
- Evening Mail
- Article date:
- November 21, 2000
CopyrightCopyright 2000 Evening Mail. Provided by ProQuest LLC. (Hide copyright information)
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HOW often do you wake in the morning without having had a good
night's sleep? Then the day is spent blurry-eyed, with a lack of
concentration, headaches, lassitude and a general desire to creep
back under the covers as soon as possible.
Sleeplessness is on the increase and the reason is the lifestyle
we lead. Too much stress, rushing around all the time and not taking
time to wind down, takes its toll and then we are surprised that
when our heads hit the pillows we cannot sleep.
Insomniacs are living a life of misery.
If it takes them too long to get to sleep, their sleep is
disturbed and then they wake early or if they cannot sleep at all,
the chances are they are not getting anywhere near ...