Article: Milk thistle offers help for liver

While modern medicine can claim its share of miracles, no drug on the American market can protect one of the body's most vital organs, the liver, better than the herb milk thistle. German and British studies show the supplement prevents toxic substances from penetrating the liver and even repairs and regenerates damaged liver cells. Approved for nonprescription use by Germany's Commission E (the equivalent of the U.S. Food and Drug Administration), the seeds of the spiny milk thistle fruit, which grows wild in parts of Europe and the United States, do not prompt any documented side effects. What's more, it is considered safe to take the recommended dose of 200 to 400 milligrams per day as ...

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