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Article: Weight Loss, Spring Into Shape Courses At Universal ; Fitness And Healthier Lifestyle Are Programs' Goals Weight Loss Program Spring Into Shape

Article from:
Intelligencer Journal Lancaster, PA
Article date:
April 15, 2009
Copyright

Two of of the programs currently offered at Universal Athletic Club are a weight loss program and the Spring Into Shap course.

The Take it Off Weight Loss Program is a 12-week course for both men and women.

According to health reports, 80 percent of successful weight loss depends upon a person's diet.

Unless one is closely monitoring what they eat, it is almost impossible for the average American to get enough daily exercise to create a caloric deficit that will result in substantial weight loss

So the Take It Off Weight Loss Program instructs individuals how to control all aspects of food intake so they can lose unwanted pounds and live a healthier lifestyle .

In the program the ...

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