Article: my seven secrets of survival

Sandra Brown OBE, children's campaigner, playwright and actress

1 Go with your gut instinct about people. Never minimise vibes. Trust that your body is right when you don't feel safe with someone. Smooth talkers and power-hungry individuals will try unscrupulous tactics to take over your ideas, even your projects, so don't ignore early warning signs, and protect your interests.

2 Re-energising is vital. Recharging batteries is free - a spring walk, or dancing to The Bluebells' Young at Heart or We're Alright by Supergrass. Cheesy, yes, but irresistible, and being from Coatbridge I have a soft spot for doing the slosh in my kitchen. If energy's low, watch Strictly Come Dancing and you'll ...

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