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Article: Sardines are a sustainable fish with bold flavor
- Article from:
- Oakland Tribune
- Article date:
- July 15, 2009
- Author:
CopyrightCopyright 2009 Oakland Tribune. Provided by ProQuest LLC. (Hide copyright information)
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CONSIDER THE humble sardine: Low in mercury, high in healthful
omega-3 fatty acids, and abundant once again in the chilly waters of
Monterey Bay, it may be the perfect fish for our times.
Sardines are one of the few species that environmentally
conscious diners can devour without guilt or serious damage to their
budgets. The Monterey Bay Aquarium's Seafood Watch program gives
them the green light as a best choice for sustainability.
The surprise for many Americans is how delightful sardines can be
when prepared fresh. If your only experience with sardines has been
mushy, oily fillets out of a can, you're in for a treat.
Fresh sardines, straight off the grill with a squeeze of lemon,
are ...