Article: Granny Smith apples most likely to keep the doctor away, claim scientists

TEAGASC SCIENTISTS, who established decades ago that eating two apples a day keeps you healthy, have now advised consumers to choose Granny Smith because of their high level of antioxidants.

The scientists' most recent research at Ashtown Food Research Centre has identified the apples with the best antioxidants and concluded that they work best when eaten with their skins on.

The 12-month investigation saw apples purchased from a major Irish supermarket. The Golden Delicious, Braeburn and Granny Smith varieties were chosen and were tested for physicochemical and sensory properties using standard procedures, according to a report in the T-Research autumn magazine. It said the antioxidant ...

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