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Article: Rx Notes
- Article from:
- The Pantagraph Bloomington, IL
- Article date:
- October 6, 2009
CopyrightCopyright 2009 The Pantagraph Bloomington, IL. Provided by ProQuest LLC. (Hide copyright information)
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Cut and burn
TOPS (Taking Off Pounds Sensibly) Club Inc. encourages people to
cut 100 calories from their food intake each day and burn 100
calories through increased activity. A result could be 10 pounds of
weight loss by May. Ways to cut 100 calories include dipping
vegetables rather than tortilla chips into salsa, using one rather
than two tablespoons of peanut butter on a sandwich, opting for
grilled rather than breaded or fried chicken, using mustard instead
of mayonnaise and having a salad without croutons and cheese. Ways
to burn 100 calories include going for a walk or shooting hoops for
20 minutes, vacuuming and scrubbing floors for 25 minutes, doing
step aerobics or jogging for 10 ...
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