Article: Nutrition won't flounder with healthy combo

If you want to eat something that's good for you, fish is near the top of the list. So is broccoli. So are apples.

All three of those healthful foods play starring roles in a light but filling soup-and-sandwich menu.

Flounder goes into a delicate, lemony soup flavored with chives. Either fresh or frozen fish can be used in this soup, although fresh usually tastes better. If using frozen fish, cut the still-frozen fish into strips and add to the hot soup.

Much of the flounder marketed in this country is labeled as sole; lemon sole, for instance, is actually winter flounder. Good fish markets sometimes have genuine European sole such as Dover, but it's a waste to use such expensive ...

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