Article: Lactose intolerance // Supplements bring relief to people who can't stomach milk

Despite those cheery Dairy Council ads, with healthy, active young people raising glasses of foamy, ice cold milk to their delighted lips, there is a dark side to the popular white beverage.

The milk you buy in the supermarket has myriad nutritional benefits - protein, calcium, vitamin D - but it also has one big drawback: Nature intended it to be consumed by calves.

In their several stomachs, calves have no problem properly digesting milk. People, however, with their one stomach, sometimes have trouble with it.

Milk is a complex mixture of protein, sugar, fat and inorganic salts. All of these can cause problems of one sort or another, from allergic reactions to the proteins to an ...

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