Article: Occasional splurge need not permanently raise cholesterol

ANAHEIM, Calif. (AP) Splurging on a high-fat, high cholesterol meal as often as every other day need not raise cholesterol levels if people compensate by reducing fat and cholesterol in other meals, according to a new study.

Fourteen people who followed a diet containing no more than 25 percent fat, most of it unsaturated, and moderate amounts of cholesterol found they could eat a ham-and-cheese sandwich and a Haagen-Dazs milk shake every other day without substantially altering their heart-disease risk - if the total amount of cholesterol and fat they consumed in their diets did not jump too high.

Dr. Margo Denke, an endocrinologist at the University of ...

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