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Article: Kathy Smith offers `Fat-Burning' tips
- Article from:
- Chicago Sun-Times
- Article date:
- October 18, 1988
- Author:
CopyrightCopyright (null) Chicago Sun-Times. (Hide copyright information)
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Summer put the kibosh on plenty of exercise programs this year.
Rather than succumb to heat exhaustion, many exercisers decided to
conserve energy and vegetate.
Unfortunately, there's a heavy price to pay for becoming a slug:
starting over again. Feeling stressed and miserable, I put off
exercise until I received "Kathy Smith's Fat-Burning Workout" (Media
Home Entertainment, $19.95) in the Video Scan mailbag.
Fortunately, Smith's tape didn't leave me discouraged and achy.
The low-impact aerobic routine is designed to keep exercisers moving
at a steady rate, which gets the heart moving but doesn't lead to
exhaustion.
In the introduction to her workout, Smith says "new research" ...