Article: Pine nuts' toothsome luxury enriches tomatoey sauces

Along with caviar, saffron and truffles, pine nuts are among the most expensive foods we eat. A small jar, about 1 3/4 ounces, costs $1.99.

And no wonder. The preparation is a long process. First, you have to find a pine tree at least 25 years old. Then someone has to gather the cones, competing with birds, squirrels and other small animals for the seeds; then remove the seeds from the cones and, finally, remove the nuts from the seeds.

To us, they may be a luxury food, but to the Navajo and Pueblo Indians of the Southwest, pine nuts are a diet staple. The Indians gather their nuts from the pinon pine and eat them raw, boiled, mashed, ground into flour or as a spread for corn cakes. ...

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