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Pre-summer diet tips

Planning your pre-summer diet? Check out these diet tips from Shape magazine: Drink at least one glass of water before eating. Focus on simple, low-fat breakfasts: fresh fruit, whole-grain toast, yogurt. Try eating several mini-meals instead of three big meals. Avoid the high-protein diet - it's a scam. Time workouts to match your lifestyle needs. Read weight-control success stories for motivation. Help for young eyes

"Coping With Visual Impairment: A Resource Directory for Parents and Children Who Are Visually Impaired" is a free booklet offered by the Prevention of Blindness Society to help parents understand the nature of their child's vision problem, how they can ...

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