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Article: Exercise keeps heart pumping
- Article from:
- Chicago Sun-Times
- Article date:
- October 18, 1998
- Author:
CopyrightCopyright 1998 Chicago Sun-Times. (Hide copyright information)
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Exercise is the final frontier in our quest for a healthier
lifestyle. Most of us avoid smoking, and have made an attempt to eat
smarter. Meatless days are becoming more common, and skim milk is
inching its way closer to the front of the grocery shelf.
Nevertheless, what happened to our resolution to start exercising?
Health clubs count on us to pay dues without making an
appearance. Home exercise equipment is valued mostly as a parking
spot for our wardrobe. Everyone knows that getting our bodies in
motion is a good idea, but few have managed to actually put together
a regular exercise program. Today's column will focus on some
surprising insights into the benefits of exercise, and ...