Article: Easy dishes serve up rich taste, history

February is the month in which black history is especially celebrated, and one of the finest ways to observe the culture of immigrant blacks is to cook and savor some of the wonderful foods of the African-American culinary heritage.

Africans brought to these shores as slaves also carried with them foods and methods of preparation that continue to enrich the lexicon of American cookery. In fact, some of these foods are as synonymous with the South as they are with the people who brought them.

Among them are sesame seeds, which are a staple in the Charleston area, and okra, a much-maligned vegetable that is exquisite in knowing hands.

The great African-American botanist and agricultural ...

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