Article: Food: The island of Trinidad has a fusion of cuisines, from Asian to European to African - brought together with unique Caribbean flair, and served up with liberal helpings of pepper sauce

Sun, sea and sand. That is how most of us like to imagine the Caribbean, preferably with a rum punch close to hand. Its food barely registers on our consciousness. Yet brush aside the tourist menu and you will find a rich culinary heritage on each island, rooted in its complex history of invasion, piracy, slavery and indentured labour. Nowhere is this more true than in Trinidad, a small industrial island that depends on oil, gas and sugar rather than tourism for its income.

Trinidad's cooking is shaped by its unique ethnic mix of inhabitants, descended from successive waves of Spanish, French, East African, British, Indian, Chinese, Syrian, Portuguese and Venezuelan immigrants. Its lush ...

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