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Article: Strawberries pack a nutritious punch
- Article from:
- The Topeka Capital-Journal
- Article date:
- April 9, 2007
CopyrightCopyright 2007 The Topeka Capital-Journal. Provided by ProQuest LLC. (Hide copyright information)
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Strawberries were cultivated in ancient Rome and were used as a
medicinal herb in the 13th century. They are a member of the rose
family, and are unique in that it is the only fruit with seeds on
the outside rather than the inside. On average, there are 200 seeds
in a strawberry.
With today's shipping technology, strawberries are available year
round.
Strawberries are one of the most delicious and nutritious fruits,
and they are fat free, cholesterol free and sodium free.
Strawberries are naturally high in vitamin C, folate, potassium,
fiber and antioxidants.
Eight strawberries (1 cup) contain about 50 calories and 160
percent of your day's supply of vitamin C.
In addition to being heart ...