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Article: RECIPE FOR HEALTH; BROCCOLI WITH BLUE CHEESE SAUCE AND WALNUTS
- Article from:
- The Milwaukee Journal Sentinel (Milwaukee, WI)
- Article date:
- April 23, 2007
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Copyright informationCopyright 2007 The Milwaukee Journal Sentinel. Provided by ProQuest LLC. (Hide copyright information)
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This recipe with zip is from "Low-Calorie Cookbook," by the
American Heart Association (Clarkson Potter, 2003, $22.95).
2 cups broccoli florets and stems
cup water
2 teaspoons chopped walnuts
2 tablespoons flour
teaspoon salt
1/8 teaspoon pepper
1 cup fat-free milk
2 tablespoons crumbled blue cheese
Put broccoli in microwave-safe container. Add water. Cook,
covered on high (100% power) 5 to 7 minutes, or until tender. Keep
covered to keep warm. Or, steam broccoli in steamer basket set in a
medium saucepan over a small amount of simmering water. Add broccoli
to basket and cook, covered, 3 to 4 minutes for crisp-tender
broccoli, 5 to 6 minutes for tender.
In medium saucepan set over ...
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......combination of a rich blue cheese with prime beef isn...pears with a Nauvoo blue cheese sauce. This is a dish...BEEF WITH CABERNET AND BLUE CHEESE SAUCE 4 (8-ounce) tenderloin...olive oil Cabernet and blue cheese sauce (recipe follows) 4 ounces crumbled blue ...
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