Article: RECIPE FOR HEALTH; BROCCOLI WITH BLUE CHEESE SAUCE AND WALNUTS

This recipe with zip is from "Low-Calorie Cookbook," by the American Heart Association (Clarkson Potter, 2003, $22.95).

2 cups broccoli florets and stems

cup water

2 teaspoons chopped walnuts

2 tablespoons flour

teaspoon salt

1/8 teaspoon pepper

1 cup fat-free milk

2 tablespoons crumbled blue cheese

Put broccoli in microwave-safe container. Add water. Cook, covered on high (100% power) 5 to 7 minutes, or until tender. Keep covered to keep warm. Or, steam broccoli in steamer basket set in a medium saucepan over a small amount of simmering water. Add broccoli to basket and cook, covered, 3 to 4 minutes for crisp-tender broccoli, 5 to 6 minutes for tender.

In medium saucepan set over ...

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