Article: Writing what you eat enhances healthy habits

EVERYDAY CHALLENGE

Writing what you eat enhances healthy habits

By SALLY SQUIRES

Washington Post

Monday, January 28, 2002

Imagine if a few scribbles daily could help control weight. Sounds too hokey to be true, doesn't it?

Well, think again. Just jotting down what you eat each day is scientifically proven to be one of the most powerful predictors of not just losing weight but also keeping off pounds long-term.

For this reason, recording the food you eat -- not limiting it --

Related newspaper, magazine, and journal articles:

 
 
Newsweek Harper's Magazine The Washington Post Chicago Tribune Crain's Chicago Business PRNewswire Pediatric News The Nation Advertising Age The Economist (US) A FREE trial gives you access to over 80 million articles! Access over 6,500 publications with a FREE trial!