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Article: Writing what you eat enhances healthy habits
- Article from:
- The Milwaukee Journal Sentinel (Milwaukee, WI)
- Article date:
- January 28, 2002
- Author:
CopyrightCopyright 2002 The Milwaukee Journal Sentinel. Provided by ProQuest LLC. (Hide copyright information)
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EVERYDAY CHALLENGE
Writing what you eat enhances healthy habits
By SALLY SQUIRES
Washington Post
Monday, January 28, 2002
Imagine if a few scribbles daily could help control weight. Sounds
too hokey to be true, doesn't it?
Well, think again. Just jotting down what you eat each day is
scientifically proven to be one of the most powerful predictors of
not just losing weight but also keeping off pounds long-term.
For this reason, recording the food you eat -- not limiting it --