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Article: More vegetables and fruit will help fill vitamin C needs
- Article from:
- The Milwaukee Journal Sentinel (Milwaukee, WI)
- Article date:
- April 14, 2002
- Author:
CopyrightCopyright 2002 The Milwaukee Journal Sentinel. Provided by ProQuest LLC. (Hide copyright information)
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Savvy fare
More vegetables and fruit will help fill vitamin C needs
Sunday, April 14, 2002
The nutrition advice we receive can be overwhelming. But getting
enough vitamin C is as easy as drinking a small glass of orange juice
daily.
Vitamin C is essential in our diets to prevent scurvy, a disease
with symptoms of fatigue, skin and joint disorders, and decaying
gums. Vitamin C has a fascinating history.
For centuries, scurvy afflicted people without access to any
vegetable or fruit products, wiping out armies, navies, explorers and