Article: More vegetables and fruit will help fill vitamin C needs

Savvy fare

More vegetables and fruit will help fill vitamin C needs

Sunday, April 14, 2002

The nutrition advice we receive can be overwhelming. But getting enough vitamin C is as easy as drinking a small glass of orange juice daily.

Vitamin C is essential in our diets to prevent scurvy, a disease with symptoms of fatigue, skin and joint disorders, and decaying gums. Vitamin C has a fascinating history.

For centuries, scurvy afflicted people without access to any vegetable or fruit products, wiping out armies, navies, explorers and

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