Article: Selection of sour cream adds rich flavor to summer cuisine You can have it with all the fat, some of the fat, or none of the fat

If you're partial to the cool, creamy touch and rich flavor that sour cream can add to a dish, you don't have to give it up in the name of healthful eating or the quest for that summer swimsuit figure.

Plain yogurt is often an apt substitution, if you appreciate the tangy flavor. Or you can blend cottage cheese with a little lemon juice for another low-fat option.

But with all the varieties of sour cream sold in stores, you might as well go for the real thing. The following recipes from Land O Lakes work equally well with regular, low-fat or non-fat sour cream.

Curried Coconut Chicken 1 tablespoon vegetable oil1 pound boneless skinless chicken breasts, cut into 1-inch pieces1 ...

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