|
|
Article: Marinade, filling make flank steak tender
- Article from:
- The Milwaukee Journal Sentinel (Milwaukee, WI)
- Article date:
- September 1, 1999
- Author:
CopyrightCopyright 1999 The Milwaukee Journal Sentinel. Provided by ProQuest LLC. (Hide copyright information)
|
This recipe for Stuffed Flank Steak is a lazy cook's dream because
the meat and potatoes come in one dish. No need to cook a separate
vegetable to round out dinner.
It is also a low-fat meal, because it starts with flank steak, an
extremely lean cut of beef. Flank steak can also be tough unless
pounded or marinaded. In this recipe, the meat marinates until
tender and flavorful.
To round out this meal, all you have to do is throw some salad
fixings into a bowl and serve it with a low-fat dressing.
Stuffed Flank Steak
11/4 pounds beef flank steak, trimmed of all visible fat
3 cloves garlic, crushed through a press (or 1 teaspoon garlic
powder)
1 green onion, chopped
5 tablespoons balsamic ...