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Article: `Sleep on it' may be a lesson worth heeding
- Article from:
- The Milwaukee Journal Sentinel (Milwaukee, WI)
- Article date:
- May 1, 2000
- Author:
CopyrightCopyright 2000 The Milwaukee Journal Sentinel. Provided by ProQuest LLC. (Hide copyright information)
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`Sleep on it' may be a lesson worth heeding
6 hours or more of rest each night improves memory, study finds
By SANDRA BLAKESLEE
New York Times
Monday, May 1, 2000
Scientists have discovered a new link between sleep and memory
that seriously challenges the wisdom of skimping on time spent
sleeping.
Experiments show that when people learn a new skill, their
performance does not improve until after they have had more than six
and preferably eight hours of sleep. Without adequate sleep,