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Article: Fruity drinks blend easily into your diet
- Article from:
- The Milwaukee Journal Sentinel (Milwaukee, WI)
- Article date:
- May 24, 2000
CopyrightCopyright 2000 The Milwaukee Journal Sentinel. Provided by ProQuest LLC. (Hide copyright information)
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Fruity drinks blend easily into your diet
Wednesday, May 24, 2000
Following are recipes from "Juices and Tonics" by Elsa Petersen-
Schepelern (Ryland Peters and Small, $12.95) for healthful fruity
drinks. Papayas and bananas won't juice effectively, but are good
candidates for the blender. If your blender doesn't crush ice, add it
at the end, but, to help the machine run, add a little water, yogurt
or juice.
Papaya and Banana Smoothie
1 small papaya, peeled, seeded, and cut into chunks
1 banana, peeled and cut into chunks
1 cup ice
1/2 cup water or yogurt, plus more for consistency
1 tablespoon wheat germ (optional)
Put papaya and banana into ...