Article: Egg-white omelet starts day healthy way

Article: Safe, whole egg whites have never been simpler
Chicago Sun-Times;  May 15, 2002 ;     422 words ...Eggology Liquid Egg Whites Price: $3.49 ... I have an egg-white omelet for breakfast ... are 100 percent egg whites. No food coloring ... like my regular egg white omelet because they are regular egg whites. I also have given ...

Article: No joke: no yolk // Egg whites make a satisfying ...
Chicago Sun-Times;  April 15, 1998 ;     700+ words ... ... diet?" Since egg whites contain no cholesterol ... served his first egg white omelet. He'd beaten ... omelets: Keep the egg whites at the soft-peak ... Spinach-egg white omelet MAKES 4 SERVINGS ... spinach 6 large egg whites 1/2 teaspoon ...

Article: Fresh Egg Whites Hatch Tastier Omelets Than the ...
Chicago Sun-Times;  October 14, 1993 ;     700+ words ... ... whole-egg omelet - the egg-white omelet. It has no fat and, obviously ... in flavor. Be advised that egg whites are not easy to work with ... devil of a time with those egg whites, to my mind they were the ... teaspoon hot pepper sauce 3 egg whites or equivalent egg ...

Article: Executives opt for healthier breakfasts; Oatmeal, egg ...
Crain's Chicago Business;  February 23, 2004 ;     700+ words ... ... with honey and brown sugar and an egg-white omelet with spinach, mushrooms and feta cheese ... Castan also offers healthier scrambled egg whites with a mushroom ragout and braised bell ... Ms. Zagnoli. She has plain, basted egg whites with mushrooms and onions and a slice ...

Article: Shut up and eat! Use your hunger to turn yourself into a ...
Men's Fitness;  February 1, 2003 ;     700+ words ... ... period of time. Save the fast-digesting carbs for after your workout." PHASE 2 MEAL PLAN BREAKFAST Egg-white omelet (3 egg whites and 1 yolk) Sauteed vegetables (with 2 tsp olive oil) 2 slices sprouted-grain bread (with 2 tsp butter ...

Article: For healthy, tasty eggs, add some yolk don't use just the whites
SouthtownStar (Chicago, IL);  April 16, 2009 ;     700+ words ... ... contain all the fat), an egg white omelet or scrambled egg whites are fine. But they can be ... using one whole egg and two egg whites. When using eggs in baked ... you usually can substitute egg whites for up to half of the yolks ...

Article: The 24-hour perfectly healthy day
Shape;  January 1, 2003 ;     700+ words ... ... friends who care about me," or "I'm lovable just the way I am." 7:30 a.m. Prepare an egg-white omelet (using three egg whites) with spinach and onions sauteed for a few minutes in olive oil, says Robin Vitetta-Miller, M.S ...