Article: In trying times, we go for comfort foods

Traditional classics can be eaten in smaller portions

Standard serving sizes

FoodServingLooks LikeChopped vegetables 1/2 cup 1/ 2 baseball or rounded handful for average adultRaw leafy vegetables

(such as lettuce)1 cup1 baseball or fist for average adultFresh fruit1 medium piece or 1/2 cup chopped1 baseball or 1/2 baseball or rounded handful for average adultDried fruit 1/4 cup1 golf ball or scant handful for average adultPasta, rice,

cooked cereal 1/2 cup 1/2 baseball or rounded handful for average adultReady-to-eat cereal1 ounce, which varies from 1/2 cup to 1 1/4 cup (check label) Meat, poultry,

seafood3 ounces (boneless ...

Related newspaper, magazine, and journal articles:

 
 
Newsweek Harper's Magazine The Washington Post Chicago Tribune Crain's Chicago Business PRNewswire Pediatric News The Nation Advertising Age The Economist (US) A FREE trial gives you access to over 80 million articles! Access over 6,500 publications with a FREE trial!