Article: UNHEALTHFUL SIDE EFFECTS OF WORKPLACE CHANGES DOWNSIZING, STRESS LEAVE MANY WITH LITTLE TIME FOR NUTRITIOUS MEALS

Depending on your point of view, Sally Murphy is either a nutritionist's nightmare or a typical overstressed modern American worker. The partner and director of client services at Rattle Advertising in Somerville says she starts her day with a sizeable cup of coffee and sweet pastry. By afternoon, as her energy flags, she moves on to snacks and beverages filled with sugar, salt, and caffeine.

In the morning, "Before I do anything, I have to turn on that coffee maker" Murphy says. "On my way to the office, I'll stop at Dunkin' Donuts. I'll get some more coffee and a chocolate-frosted donut."

Although she drinks half-caf (50 percent decaffeinated coffee), she concedes she has become overly ...

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