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Article: Spring forward, then fall asleep Body clocks lag, specialists say
- Article from:
- The Boston Globe (Boston, MA)
- Article date:
- April 4, 1999
- Author:
CopyrightCopyright 1999 The Boston Globe. Provided by ProQuest LLC. (Hide copyright information)
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If you're feeling extra sleepy this morning, join the club.
That feeling should be no surprise, according to several
specialists on sleep. The day after the change to daylight saving
time -- in fact, the whole week after -- is a period when our
internal clocks are so out of whack, everything from body
temperature, coordination, sensitivity to light, and the ability to
perform mundane tasks is affected.
Just traveling in a car tomorrow morning will be riskier than on a
typical Monday morning -- a frightening thought.
Research in England, Canada, California, and elsewhere has shown a
consistent pattern. During the week after clocks spring ahead, the
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