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Article: BRAIN BOOSTING NUTRIENTS ; Nourish brain cells with vitamins and minerals
- Article from:
- The Patriot Ledger Quincy, MA
- Article date:
- January 14, 2004
- Author:
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Copyright informationCopyright 2004 The Patriot Ledger Quincy, MA. Provided by ProQuest LLC. (Hide copyright information)
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Can we boost our brain power? Yes - and key components in diet,
as well as strength training and aerobic exercise, can lower the risk
of mental decline. Don't go rushing to the drug store, though,
looking for those "brain boosting" supplements that tout their
antioxidant power. Research has found them to be more of a "bust"
than a "boost." Instead, nourish brain cells with the following:
Fruits and vegetables: Diets rich in fruits and veggies lower stress
and improve cognitive function. Blueberries, strawberries and spinach
are recommended for their antioxidant protection. Vitamins E and C:
Vitamin E, from food sources, rather than supplements offers
protection from Alzheimer's ...
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Article: HEALTHY EATING; Diagnose your diet; Preventing leg cramps
The Patriot Ledger Quincy, MA;
November 25, 2003 ;
414 words
...Joan Endyke Aside from a medical condition, the most likely culprits for night leg...liquids, and stretch your calves regularly during the day and before bed. Joan Endyke is a registered dietitian with a master's degree in nutrition and food...
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