Article: your vitamin checklist 40s; HAIR:; BRAIN:

Evening primrose oil, black current oil to soften, brighten dull dry hair.

B vitamins to help healthy hair.

St. John's wort to relieve mild depression.

Caution: St. John's wort interacts with many medicines. Omega 3 fatty acids to lift mood, boost neurotransmitters.

EYES:

Vitamin A to sharpen night vision.

Caution: Vitamin A is toxic in high doses.

SKIN:

Vitamin C, zinc, multivitamins to help heal wounds.

TEETH:

Calcium, vitamin D to keep teeth strong.

BONES:

Calcium, vitamin D to keep bones strong, prevent fractures.

Caution: Calcium is useless without enough vitamin D, from diet or a supplement, to absorb it. JOINTS:

Glucosamine chondroitin to relieve severe arthritic pain.

Omega 3 fatty ...

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