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Article: your vitamin checklist 40s; HAIR:; BRAIN:
- Article from:
- The Patriot Ledger Quincy, MA
- Article date:
- June 28, 2006
- Author:
CopyrightCopyright 2006 The Patriot Ledger Quincy, MA. Provided by ProQuest LLC. (Hide copyright information)
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Evening primrose oil, black current oil to soften, brighten dull
dry hair.
B vitamins to help healthy hair.
St. John's wort to relieve mild depression.
Caution: St. John's wort interacts with many medicines. Omega 3
fatty acids to lift mood, boost neurotransmitters.
EYES:
Vitamin A to sharpen night vision.
Caution: Vitamin A is toxic in high doses.
SKIN:
Vitamin C, zinc, multivitamins to help heal wounds.