|
|
Article: vitamin checklist 50s; HAIR:
- Article from:
- The Patriot Ledger Quincy, MA
- Article date:
- June 28, 2006
- Author:
CopyrightCopyright 2006 The Patriot Ledger Quincy, MA. Provided by ProQuest LLC. (Hide copyright information)
|
Evening primrose oil, black current oil to soften, brighten dull
dry hair. Copper, zinc, vitamin C, and the B vitamins contribute to
healthy hair.
BRAIN:
Ginkgo biloba to sharpen memory, boost brain power, treat mild
dementia.
Caution: Ginkgo can thin blood, interact with medicines.
St. John's Wort to relieve mild depression.
Caution: St. John's wort interacts with many medicines. Omega 3
fatty acids to lift mood, boost neurotransmitters.
EYES:
Vitamin A to sharpen night vision.
Caution: Vitamin A is toxic in high doses.
SKIN:
Vitamin C, zinc, multivitamins to help heal wounds.
TEETH:
Calcium, vitamin D to keep teeth strong
BONES:
Calcium, vitamin D to keep bones strong, prevent ...