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Article: Homemade Blueberry Cream Cheese; Summertime Blueberry Breakfast; Pork Chops with Blueberry-Balsamic Vinegar Sauce; Blueberry-Lemon English Trifle; Blueberry Icebox Pie

Article from:
Concord Monitor
Article date:
June 29, 2005
Author:
Copyright

sure sign that summer has arrived in New Hampshire is just around the corner: the arrival of blueberries.

Standing in a local pick-your-own field with the sun on your back, hunting for the ripest berries and popping a few of the warm, sweet morsels into your mouth is a seasonal rite of passage for food lovers. And the effort reaps significant rewards.

According to Erica Schultze, a registered dietitian at Concord Hospital's Center for Health Promotion, these little berries pack a healthy punch when it comes to fighting disease.

"Blueberries are higher in antioxidants than practically any other fruit or vegetable, which helps fight cancer and decreases wrinkles as you age," she says. ...

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