Article: Fill your plate with low-fat, high-taste foods

Article: Eating splurge can fuel fat, cholesterol surge
Chicago Sun-Times;  December 12, 1991 ;     222 words ......normal diet of corn, beans and other low-fat foods keeps heart disease down. For one week...700 calories a day, consisting of 20 percent fat and a trace of cholesterol. They then...day, which consisted of more than 40 percent fat. Their new daily diet included four...

Article: Healthy low-fat diets: feeding dogs prone to pancreatitis or who can't tolerate dietary fat.(NUTRITION)(Report)
Whole Dog Journal;  December 1, 2008 ;     700+ words ......veterinarians consider a diet with less than 10 percent fat on a dry matter basis (less than 17...be low fat, while diets with 10 to 15 percent fat (17 to 23 percent of calories) are considered...amount of fat. Foods with more than 20 percent fat are considered high-fat. A few dogs...

Article: Disease and Animal Fat: All Meats Not Equally Risky
The Washington Post;  December 18, 1990 ;     559 words ......beef tops the fatty list with up to 30 percent fat. Filet mignon, one of the choicest and most expensive cuts of steak, is 10 percent fat, while very lean round steak contains...beef - such as round steak containing 4 percent fat - or skinless chicken breast or red...

Article: How Much Should I Worry?
U.S. News & World Report;  January 14, 2008 ;     592 words ......right arm, apparently, is 30.7 percent fat. I know this because I recently...than its counterpart, packs 26.6 percent fat. I'm more symmetrical on my bottom half, carrying just about 33 percent fat in both legs. My visceral fat rating...

Article: On Fitness: Making Sense of My Body Fat.
U.S. News & World Report;  November 13, 2007 ;     700+ words ......a fancy new device says my arm is 30.7 percent fat? My right arm, apparently, is 30.7 percent fat. I know this because I recently tested...leaner than its counterpart, packs 26.6 percent fat. I'm more symmetrical on my bottom half...

Article: Occasional splurge need not permanently raise cholesterol
Chicago Sun-Times;  November 22, 1987 ;     209 words ......followed a diet containing no more than 25 percent fat, most of it unsaturated, and moderate...people on a typical diet consisting of 42 percent fat, most of it saturated fat, for 24 days...to a diet containing no more than 25 percent fat, most of it unsaturated, and about half...

Article: Milk's different varieties, and how to store them
Post-Tribune (IN);  January 19, 2005 ;     511 words ......per 8-ounce serving. It contains 3.25 percent fat. Although not required, whole milk may...fat per 8 ounce serving. It contains 2 percent fat. Vitamins A and D are removed with the...fat per 8-ounce serving. It contains 1 percent fat. Fat-free: (also called skim or nonfat...

Article: LUNCH MEATS LOW IN FAT? BOLOGNA!(Living Today)
Albany Times Union (Albany, NY);  October 18, 1989 ;     700+ words ......luncheon meats that are as much as 80 percent fat. Many packages of luncheon meats, including...the meat inside is 80 percent to 98 percent fat-free. But according to nutritionists, those luncheon meats may be as much as 80 percent fat. It's so erroneous, said dietitian Sharon...

Article: How low should you go?(Nutrition)(Brief Article)
Muscle & Fitness/Hers;  June 1, 2004 ;     151 words ......go. In a study that pitted a moderate 33 percent fat diet against a low 18 percent fat diet, researchers at the University at Buffalo...and triglycerides; however, those on the 18 percent fat diet also experienced a precipitous drop...

Article: PRODUCTS EASE INTOLERENCE
Post-Tribune (IN);  May 5, 1992 ;     201 words ......milk Lactose-reduced low-fat milk with 2 percent fat Lactose-reduced low-fat milk with 1 percent fat Chewable tablets taken with or immediately...BRAND Lactose-reduced low-fat milk with 1 percent fat Calcimilk with added calcium Lactose-reduced...

Article: Where the Burgers Are
The Washington Post;  July 9, 2008 ;     608 words ......Meat: Certified Angus chuck, with 20 percent fat, from Maryland Quality Meats in Baltimore...hanger and brisket, with at least 20 percent fat. The meat comes from a Midwestern farm...grass-fed, free-range beef with 15 to 20 percent fat. The source is a company secret. Bun...

Article: Low-fat diet not always helpful
Chicago Sun-Times;  July 21, 1996 ;     232 words ......healthy men went from a typical 30 percent to 40 percent fat diet to a 20 percent fat diet. His findings: A third of the men had...called Pattern A. When these men adopted a 20 percent fat diet, they developed small, dense LDL, low...

Article: Straighten Up and Fry Light
Chicago Sun-Times;  May 17, 1996 ;     368 words ......french fries that taste greasy but are 97 percent fat free, says David Riley, president and...you end up with fries with 12 to 18 percent fat, because they pick up grease from the...Riley said. Cooks start with the same 3 percent fat french fries and put them in a vat of...

Article: Studies show calorie counting doesn't add up
Chicago Sun-Times;  May 16, 1991 ;     632 words ......our diets. Levitsky fed low-fat foods to a group of women, letting...for a diet that was 25 percent fat, a bit lower than the official recommendations of 30 percent fat maximum. "People can live on 25 percent fat diet and eat basically...