|
|
Article: AMINO ACIDS & BODYBUILDING
- Article from:
- Joe Weider's Muscle & Fitness
- Article date:
- April 1, 1996
- Author:
CopyrightCopyright American Media, Inc. Apr 1996. Provided by ProQuest LLC. (Hide copyright information)
|
Why do so many bodybuilders know so little about amino acids and protein, the differences in their form and the best times to ingest them? With nothing less than optimal muscle growth at stake time invested in a little research can pay big dividends - both in terms of physical size and dollars saved.
Amino acids are the builders blocks of proteins and muscle tissuel. All types of physiological processes relating to sport - energy, recovery ery; muscle/strength gains and fat loss, as well as mood and brain function - are intimately and critically linkied to amino acids. It's no wonder amino acids have became major players in athletes supplementation, especially among bodyuilders.
AMINO ACIDS ...