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Article: Teatime desserts
- Article from:
- Better Nutrition
- Article date:
- May 1, 2002
- Author:
CopyrightCopyright Sabot Publishing, Inc. May 2002. Provided by ProQuest LLC. (Hide copyright information)
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When planning for that special Mother's Day tea, why not try a taste-tempting tray of elegant pastries that support healthy lifestyles? Not only are these healthy twists on the traditional delicious, they're made with a dazzling display of whole-grain flours, unrefined sweeteners and fruits-fresh or dried.
To deliver plenty of flavor, as well as a wealth of vitamins and minerals to tea time treats, use spelt, teff, quinoa and whole-grain pastry flours.
Teff is high in calcium, protein and iron, and its flour is an ideal ingredient to help energize your day. An 8-ounce serving yields 32 percent of the U.S. Recommended Daily Allowance (RDA) for calcium and 80 percent for iron. Teff is low ...