Article: the perfect post-workout snack

YOU MAY WANT to consider grabbing a yogurt after your workout. Research published in Medicine and Science in Sports and Exercise reveals that women might need extra calcium to compensate for loss through perspiration during strenuous exercise. Subjects of the new study, 26 healthy premenopausal women who exercised regularly, were tested in three phases: placebo and no exercise, placebo and one hour of strenuous exercise per day, and 800 mg of additional calcium and one hour of exercise ...

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