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Article: Moderate Weight Loss: A Self-directed Protocol for Women
- Article from:
- Canadian Journal of Dietetic Practice and Research
- Article date:
- April 1, 2008
- Author:
CopyrightCopyright Dietitians of Canada Spring 2008. Provided by ProQuest LLC. (Hide copyright information)
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Abstract
This innovative, self-directed diet and physical activity program was designed to achieve moderate weight loss in women. Thirty-five overweight or obese hyperlipidemic women completed a 20-week weight loss study. The weight loss intervention consisted of a 20% decrease in energy intake through diet and a 10% increase in energy expenditure through physical activity. The diet consisted of 50-60% carbohydrates, 20% protein, and 20-30% fat. A personal trainer prescribed physical activity regimens. A progress-tracking system and monthly group sessions were used to maintain participant motivation throughout the weight loss period. Participants lost an average of 11.7 ± 2.5 kg ...