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POWER NAP PROVES EFFECTIVE
- Article from:
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Joe Weider's Muscle & Fitness
- Article date:
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July 1, 2008
- Author:
- Jackson, Dwayne
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Copyright informationCopyright American Media, Inc. Jul 2008. Provided by ProQuest LLC. (Hide copyright information)
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SLEEPOLOGY
When you hit that midday Tropic of Torpor and your mind won't focus on anything longer than a YouTube clip, what do you do? Most guys grab some coffee. You may want to try the opposite attack: Take a six-minute nap. A recent study from the University of Dusseldorf ...