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pop sensations

Homemade frozen treats are healthful ways to beat the heat

This morning my 3-year-old had an ice pop for breakfast. It was already 80°F in the shade and he asked politely. I said OK, and then reached into the freezer for a homemade ice pop made from berries puréed with a hint of juice. He started his day with a serving of fruit. I started my day guilt-free.

"An ice pop made with fruit is naturally sweet and provides carbohydrates for energy," explains American Dietetic Association spokesperson Melinda Johnson, RD. "Kids see them as a special treat, which helps get their attention away from sugary snacks." On a hot day, ice pops are also a good way to rehydrate overheated small fries ...

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