Magazine article from our research archive:

Falling (Asleep) Is Good for You

You lie down to sleep. As you drift off, all the memories of the day start swirling around in your head. Soon, you're snoozing.

Sound familiar?

We all know that during a good night's sleep our brains and bodies reboot and rebuild.

Now it seems that even short daytime naps help our memories. This suggests that those first few drowsy minutes of falling asleep are more important than we once thought. If one scientist is right, all that ...

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