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Article: "how I stay energized"
- Article from:
- Shape
- Article date:
- August 1, 2008
- Author:
CopyrightCopyright American Media, Inc. Aug 2008. Provided by ProQuest LLC. (Hide copyright information)
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Gabby reveals her secrets for dealing with sleep deprivation and more.
SAVING ROOM FOR SWEETS
Everyone has their gotta-have-them foods. Without a doubt, my weakness is chocolate. I don't want to go without it, so I fit it into my diet by giving up other foods that aren't as important to me. I avoid sugary drinks in favor of water; I don't eat a ton of pasta and bread, which are easy to go overboard on; and I avoid white-flour products, white rice, processed foods, and anything that can live in a bag or can for 50 years! By prioritizing my splurges, I can have chocolate and feel good about it. Plus, eating healthy helps me avoid most cravings in the first place.
A friend who has diabetes ...