Article: SMALL STEPS CAN MAKE BIG DIFFERENCE IN HEALTH

WASHINGTON, Sept. 11 -- The U.S. Army Medical Research and Materiel Command issued the following news release:

Most of us have health goals we are working on or would like to work on. These goals include things like losing weight, quitting smoking or getting more exercise. Too often, people give up because they think the goals are too far out of reach or because they try to change too much at one time. The key to better health habits is to set realistic goals and then take small steps to meet them.

There are many ways to take small steps towards better health. Choose one of the small steps below, or create your own. Get friends and family involved in taking small steps every day. Before you ...

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