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The 24-hour perfectly healthy day
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January 1, 2003
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Copyright informationCopyright Weider Publications Jan 2003. Provided by ProQuest LLC. (Hide copyright information)
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where the mind does, the body follows
THE 24HOUR
PERFECTLY HEALTHY DAY
Every day you're bombarded with health advice: how to eat, exercise, take care of your spirit and nurture positive relationships.
But when your days are so full as it is, just how are you supposed to fit all of those "must-do's" into your life - and still have time simply to enjoy yourself? "A healthy day is not necessarily the one in which you eat fewer calories or exercise longer. Instead, it's really about taking care of yourself physically, emotionally and spiritually," says Mark Stafford, M.D., a physician at the Kirklin Clinic at the University of Alabama-Birmingham. "Planning one perfect, healthy day will help ...