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Save the date

M&F Dating

Home alone? Read this so your next date won't be your last.

A first date is like a great physique - it requires time, energy and the right tools to make it rock-- solid. If your first dates are failures, maybe you haven't learned how to properly exercise your dating muscles. Use our anatomy guide, feature ing advice from some of the fitness world's most desirable dates themselves, to become skilled at training every dating "bodypart" and end up with the one thing better than a successful first date: a second one.

The Warm-Up

"One man brought me a single rose on our first date," says fitness competitor April Moore. That man is her husband now - proof that preparing ...

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