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Gain strength, increase muscle mass, and lose fat with creatine

If we told you that a recent study showed an increase in body mass and strength when subjects took creatine, you'd probably say, "Tell me something I don't know." Okay, what if we told you that the study also showed a decrease in bodyfat? You read that right. Scientists at the United States Army Research Institute of Environmental Medicine (Natick, Massachusetts) found just that when they studied the effect of creatine sports bars on several variables in 26 male soldiers.

In one week of consuming the bars, the soldiers in the creatine group (as opposed to those who got a placebo) experienced a 14% increase in ...

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