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Article: Secret weapons
- Article from:
- Joe Weider's Muscle & Fitness
- Article date:
- June 1, 1998
- Author:
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Copyright informationCopyright Weider Publications Jun 1998. Provided by ProQuest LLC. (Hide copyright information)
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Using exercises from the Olympic lifter's arsenal can add pounds to your physique
You have an ocean of machines and free weights at your disposal and simply can't imagine ever growing bored with your program or dissatisfied with your gains. Believe it - it happens. If you've been in the game awhile, chances are vou fe tired of the same old exercises and routines. Want to blow the lid off your bodybuilding gains? Consider a training modality that's all but forgotten, at least among bodybuilders: Olympic weightlifting. I know what vou're thinking: No way am I going to the gym tonight to do snatches and clean-and-jerks. Don't worry -- those two complex exercises require an experienced coach ...
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Article: thew
The Oxford American College Dictionary;
67 words
......adj. ORIGIN: Old English thēaw ‘usage, custom,’ (plural) ‘(personal) manner of behaving,’ of unknown origin. The sense ‘good bodily proportions, muscular development’ arose in Middle English .
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