Article: Secret weapons

Using exercises from the Olympic lifter's arsenal can add pounds to your physique

You have an ocean of machines and free weights at your disposal and simply can't imagine ever growing bored with your program or dissatisfied with your gains. Believe it - it happens. If you've been in the game awhile, chances are vou fe tired of the same old exercises and routines. Want to blow the lid off your bodybuilding gains? Consider a training modality that's all but forgotten, at least among bodybuilders: Olympic weightlifting. I know what vou're thinking: No way am I going to the gym tonight to do snatches and clean-and-jerks. Don't worry -- those two complex exercises require an experienced coach ...

Related newspaper, magazine, and journal articles:

Newsweek Harper's Magazine The Washington Post Chicago Tribune Crain's Chicago Business PRNewswire Pediatric News The Nation Advertising Age The Economist (US) A FREE trial gives you access to over 80 million articles! Access over 6,500 publications with a FREE trial!